Robert Davis 5x1000m/1:00r row
5,000
Meters
18:59.1
Time
1:53.9
Pace
349
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 23:59.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
March 10, 2019 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 27 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | |
| r97 |