Robert Davis 4x250m/0:30r row
1,000
Meters
3:41.9
Time
1:50.9
Pace
72
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 5:41.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
March 10, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 29 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 26 | |
| r130 |