Robert Davis 4x1000m/1:00r BikeErg
4,000
Meters
8:01.0
Time
2:00.2
Pace
131
Calories
124
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 12:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 76 |
| Revolution Count | 787 |
| Power/kg | 2.25 |
| Drag Factor | 94 |
March 11, 2019 17:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.0 | 4,000 | 2:00.2 | 201 | 980 | 76 | 124 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 76 | 120 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 77 | 123 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 76 | 125 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 76 | 128 |
| r1,148 |
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Workout Graph
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