Robert Davis 4x1000m/1:00r BikeErg
4,000
Meters
7:57.7
Time
1:59.4
Pace
132
Calories
130
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 11:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 77 |
| Revolution Count | 836 |
| Power/kg | 2.29 |
| Drag Factor | 94 |
March 11, 2019 17:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.7 | 4,000 | 1:59.4 | 205 | 994 | 77 | 130 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 77 | 127 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 77 | 128 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 77 | 132 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 77 | 133 |
| r1,466 |
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Workout Graph
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