Robert Davis 2x8000m/2:00r BikeErg
16,000
Meters
37:32.1
Time
2:20.7
Pace
457
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,069 |
| Overall Time | 41:32.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 76 |
| Power/kg | 1.41 |
| Drag Factor | 60 |
March 13, 2019 17:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:32.1 | 16,000 | 2:20.7 | 126 | 731 | 76 | |
| 19:16.2 | 8,000 | 2:24.5 | 116 | 699 | 74 | 112 |
| 18:15.9 | 8,000 | 2:16.9 | 136 | 768 | 78 | 120 |
| r69 |