Robert Davis 14x1:30/r row
5,196
Meters
21:00.0
Time
2:01.2
Pace
336
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,196 |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
March 14, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,196 | 2:01.2 | 196 | 960 | 25 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 26 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 25 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 26 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 24 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 25 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 25 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 26 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 25 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 27 |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 26 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 27 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 25 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 27 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 26 |