Robert Davis 4x250m/0:30r row
1,000
Meters
3:57.2
Time
1:58.6
Pace
67
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 5:57.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
March 20, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 25 | |
| r59 |