Robert Davis 4x250m/0:30r row
1,000
Meters
3:13.3
Time
1:36.6
Pace
86
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 5:13.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 33 |
| Drag Factor | 150 |
March 21, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | |
| r80 |