Robert Davis 10x250m/2:00r row
2,500
Meters
7:56.8
Time
1:35.3
Pace
218
Calories
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 27:56.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 134 |
March 21, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,500 | 1:35.3 | 404 | 1689 | 33 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 30 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 33 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 37 | |
| r2,616 |
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Workout Graph
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