Robert Davis v1000m/0:52r...8 row
8,000
Meters
30:33.6
Time
1:54.6
Pace
557
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,124 |
| Overall Time | 38:48.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 127 |
March 28, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 8,000 | 1:54.6 | 233 | 1100 | 27 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:52 | 17 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:01 | 17 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:14 | 14 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | |
| r: 1:07 | 15 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:08 | 17 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:02 | 13 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:37 | 16 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 30 | |
| r: 0:14 | 15 | |||||
| r124 |
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Workout Graph
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