Robert Davis 4x250m/0:30r row
1,000
Meters
3:47.2
Time
1:53.6
Pace
70
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 5:47.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 132 |
March 31, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 28 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r74 |
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Workout Graph
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