Robert Davis 4:00 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 124 |
April 07, 2019 11:53:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 64 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 28 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 27 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 |
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4 min by KREW/LiveRowing