Robert Davis v10:00/1:30r...2 row
6,328
Meters
24:54.5
Time
1:58.0
Pace
356
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 27:54.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 128 |
April 07, 2019 12:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 6,328 | 1:58.0 | 213 | 1031 | 18 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:30 | 16 | |||||
| r37 |
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Workout Graph
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Aerobic: CrossFit Memphis by KREW/LiveRowing