Robert Davis v1250m/1:00r...5 row
3,000
Meters
10:51.8
Time
1:48.6
Pace
223
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 14:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 123 |
July 28, 2019 13:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1231 | 29 | |
| 4:34.8 | 1,250 | 1:49.9 | 264 | 1205 | 29 | |
| r: 1:00 | 164 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 28 | |
| r: 1:00 | 151 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r: 1:00 | 148 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | |
| r: 1:00 | 165 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | |
| r628 |
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Rowd Practice by KREW/LiveRowing