Robert Davis 10x0:30/0:30r BikeErg
2,914
Meters
5:00.0
Time
1:42.9
Pace
110
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 91 |
| Power/kg | 3.59 |
| Drag Factor | 86 |
July 28, 2019 13:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,914 | 1:42.9 | 321 | 1403 | 91 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 88 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 90 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 90 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 92 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 90 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 92 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 88 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 90 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 92 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 98 | |
| r1,831 |