Robert Davis 6x0:45/3:30r row
1,512
Meters
4:30.0
Time
1:29.2
Pace
146
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 25:30.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 40 |
| Stroke Count | 224 |
| Drag Factor | 131 |
November 06, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,512 | 1:29.2 | 492 | 1992 | 40 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 41 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 40 | |
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 41 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 40 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 39 | |
| r506 |
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