Robert Davis 10x0:20/1:40r row
1,155
Meters
3:20.0
Time
1:26.5
Pace
115
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,372 |
| Overall Time | 20:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2155 |
| Stroke Rate | 46 |
| Stroke Count | 159 |
| Drag Factor | 128 |
December 09, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,155 | 1:26.5 | 539 | 2155 | 46 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 51 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 51 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 51 | |
| r217 |
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Workout Graph
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