Robert Davis 12x1:30/1:30r row
5,170
Meters
18:00.0
Time
1:44.4
Pace
401
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 36:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 128 |
December 10, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,170 | 1:44.4 | 307 | 1357 | 30 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 29 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 29 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 29 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 30 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 30 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 30 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 30 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 30 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 30 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 31 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 31 | |
| r452 |
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Workout Graph
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