Robert Davis v500m/3:58r...4 row
2,000
Meters
7:22.0
Time
1:50.5
Pace
145
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 2,059 |
| Overall Time | 20:11.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 117 |
December 11, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1192 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | |
| r: 3:58 | 19 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 4:14 | 14 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r: 4:13 | 13 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| r: 0:24 | 13 | |||||
| r59 |
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Workout Graph
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