Robert Davis v6:00/2:00r...3 row
4,824
Meters
18:00.0
Time
1:51.9
Pace
346
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 129 |
December 18, 2019 07:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,824 | 1:51.9 | 250 | 1158 | 29 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 110 | |||||
| r145 |
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Workout Graph
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3 x 6min/2:00r by KREW/LiveRowing