Robert Davis v400m/5:00r...5 row
2,000
Meters
6:34.1
Time
1:38.5
Pace
168
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 31:34.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 88 |
December 18, 2019 19:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.1 | 2,000 | 1:38.5 | 366 | 1559 | 31 | |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 31 | |
| r: 5:00 | 313 | |||||
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 30 | |
| r: 5:00 | 310 | |||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 30 | |
| r: 5:00 | 196 | |||||
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 32 | |
| r: 5:00 | 377 | |||||
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 35 | |
| r: 5:00 | 308 | |||||
| r1,504 |
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Workout Graph
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5 x 400m/5:00r, with Target Pace by KREW/LiveRowing