Robert Davis v1:00/3:00r...4 row
1,232
Meters
4:00.0
Time
1:37.4
Pace
104
Calories
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 16:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 130 |
March 30, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 3:00 | 771 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 3:00 | 708 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 3:00 | 669 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| r: 3:00 | 715 | |||||
| r2,863 |
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Workout Graph
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