Robert Davis 10x0:40/3:20r BikeErg
4,207
Meters
6:40.0
Time
1:35.0
Pace
184
Calories
| Rest Distance | 12,132 |
|---|---|
| Rest Time | 33:20.0 |
| Overall Distance | 16,339 |
| Overall Time | 40:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| RPM | 84 |
| Revolution Count | 2623 |
| Power/kg | 4.55 |
| Drag Factor | 55 |
May 04, 2020 19:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,207 | 1:35.0 | 407 | 1701 | 84 | |
| 0:40.0 | 421 | 1:35.0 | 408 | 1704 | 96 | |
| 0:40.0 | 427 | 1:33.6 | 426 | 1765 | 81 | |
| 0:40.0 | 428 | 1:33.4 | 429 | 1775 | 86 | |
| 0:40.0 | 417 | 1:35.9 | 397 | 1664 | 81 | |
| 0:40.0 | 421 | 1:35.0 | 408 | 1704 | 83 | |
| 0:40.0 | 424 | 1:34.3 | 417 | 1734 | 84 | |
| 0:40.0 | 414 | 1:36.6 | 388 | 1635 | 81 | |
| 0:40.0 | 413 | 1:36.8 | 385 | 1625 | 81 | |
| 0:40.0 | 419 | 1:35.4 | 402 | 1684 | 83 | |
| 0:40.0 | 422 | 1:34.7 | 411 | 1714 | 83 | |
| r12,132 |
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Workout Graph
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