Robert Davis v0:30/r...11 BikeErg
5,030
Meters
10:00.0
Time
1:59.2
Pace
179
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,030 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 60 |
| Revolution Count | 691 |
| Power/kg | 2.3 |
| Drag Factor | 108 |
May 09, 2020 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 60 | 131 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 74 | 116 |
| 0:30.0 | 192 | 2:36.2 | 92 | 615 | 48 | 115 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 76 | 138 |
| 0:30.0 | 166 | 3:00.7 | 59 | 504 | 42 | 142 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 74 | 142 |
| 0:30.0 | 156 | 3:12.3 | 49 | 469 | 38 | 143 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 76 | 142 |
| 0:30.0 | 144 | 3:28.3 | 39 | 433 | 36 | 144 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 74 | 146 |
| 0:30.0 | 135 | 3:42.2 | 32 | 409 | 38 | 146 |
| 5:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 80 | 72 |
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Workout Graph
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