Robert Davis v0:30/r...11 BikeErg
5,079
Meters
10:00.0
Time
1:58.1
Pace
182
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,079 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 61 |
| Revolution Count | 699 |
| Power/kg | 2.37 |
| Drag Factor | 99 |
May 09, 2020 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 61 | 135 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 78 | 121 |
| 0:30.0 | 187 | 2:40.4 | 85 | 591 | 46 | 133 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 76 | 133 |
| 0:30.0 | 170 | 2:56.4 | 64 | 519 | 42 | 129 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 76 | 140 |
| 0:30.0 | 165 | 3:01.8 | 58 | 500 | 40 | 138 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 76 | 140 |
| 0:30.0 | 166 | 3:00.7 | 59 | 504 | 40 | 139 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 74 | 136 |
| 0:30.0 | 142 | 3:31.2 | 37 | 427 | 40 | 138 |
| 5:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 81 | 137 |
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Workout Graph
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