Robert Davis 12x0:30/0:15r BikeErg
3,434
Meters
6:00.0
Time
1:44.8
Pace
130
Calories
159
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 9:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 83 |
| Revolution Count | 610 |
| Power/kg | 3.4 |
| Drag Factor | 107 |
May 15, 2020 17:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,434 | 1:44.8 | 304 | 1345 | 83 | 159 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 82 | 146 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | 157 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 157 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 157 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | 161 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | 160 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | 161 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | 162 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 82 | 161 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 161 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | 162 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | 163 |
| r748 |
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