Robert Davis 12x0:30/0:15r BikeErg
3,426
Meters
6:00.0
Time
1:45.0
Pace
129
Calories
158
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 9:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 83 |
| Revolution Count | 625 |
| Power/kg | 3.38 |
| Drag Factor | 107 |
May 15, 2020 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,426 | 1:45.0 | 302 | 1338 | 83 | 158 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | 144 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | 156 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | 157 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 158 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 159 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | 160 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 82 | 160 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 161 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | 161 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | 160 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 82 | 159 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 161 |
| r850 |
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Workout Graph
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