Robert Davis 12x0:30/0:15r BikeErg
3,532
Meters
6:00.0
Time
1:41.9
Pace
138
Calories
154
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 9:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 86 |
| Revolution Count | 575 |
| Power/kg | 3.7 |
| Drag Factor | 107 |
May 15, 2020 17:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,532 | 1:41.9 | 331 | 1437 | 86 | 154 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 86 | 142 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 86 | 152 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 88 | 152 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 86 | 154 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 86 | 155 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | 154 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | 155 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | 156 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | 156 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | 156 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 92 | 159 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 82 | 158 |
| r761 |
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