Robert Davis v1200m/6:22r...4 row
3,400
Meters
13:33.7
Time
1:59.6
Pace
225
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 3,453 |
| Overall Time | 30:09.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 122 |
May 16, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,400 | 1:59.6 | 204 | 1003 | 27 | |
| 4:47.1 | 1,200 | 1:59.6 | 204 | 1003 | 27 | |
| r: 6:22 | 19 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 | |
| r: 6:01 | 17 | |||||
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 28 | |
| r: 4:13 | 17 | |||||
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 26 | |
| r53 |
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Workout Graph
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