Robert Davis v4:00/7:22r...6 row
6,081
Meters
24:00.0
Time
1:58.4
Pace
407
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 35:43.0 |
| Overall Distance | 6,186 |
| Overall Time | 59:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 122 |
May 26, 2020 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,081 | 1:58.4 | 211 | 1017 | 28 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 27 | |
| r: 7:22 | 15 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 28 | |
| r: 6:45 | 20 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 28 | |
| r: 6:48 | 16 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | |
| r: 7:03 | 17 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 28 | |
| r: 7:25 | 19 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 29 | |
| r: 0:20 | 18 | |||||
| r105 |
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Workout Graph
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