Robert Davis v1:00/3:59r...8 row
1,361
Meters
8:00.0
Time
2:56.3
Pace
119
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 2,019 |
| Overall Time | 39:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 87 |
May 29, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,361 | 2:56.3 | 64 | 519 | 20 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | |
| r: 3:59 | 142 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| r: 3:54 | 85 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 17 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| r: 3:59 | 431 | |||||
| r658 |
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Workout Graph
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