Robert Davis v1:00/0:30r...3 row
611
Meters
2:00.0
Time
1:38.1
Pace
52
Calories
164
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,164 |
| Overall Time | 5:30.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 39 |
| Stroke Count | 144 |
| Drag Factor | 128 |
June 08, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 39 | 164 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 162 | |
| r: 0:30 | 74 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 38 | 164 | |
| r: 0:20 | 58 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 165 | |
| r: 2:40 | 421 | ||||||
| r553 |
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Workout Graph
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