Robert Davis v1:00/0:30r...3 row
617
Meters
2:00.0
Time
1:37.2
Pace
52
Calories
160
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,085 |
| Overall Time | 5:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 40 |
| Stroke Count | 132 |
| Drag Factor | 129 |
June 08, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 40 | 160 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | 159 | |
| r: 0:30 | 74 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 39 | 161 | |
| r: 0:20 | 58 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 159 | |
| r: 2:40 | 336 | ||||||
| r468 |
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Workout Graph
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