Robert Davis v1:00/0:30r...3 row
622
Meters
2:00.0
Time
1:36.4
Pace
53
Calories
154
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,217 |
| Overall Time | 5:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 129 |
June 08, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 36 | 154 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 152 | |
| r: 0:30 | 99 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 35 | 155 | |
| r: 0:20 | 66 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 154 | |
| r: 2:40 | 430 | ||||||
| r595 |
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Workout Graph
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