Robert Davis v3:00/r...8 BikeErg
7,823
Meters
16:00.0
Time
2:02.7
Pace
260
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,823 |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 73 |
| Revolution Count | 1166 |
| Power/kg | 2.11 |
| Drag Factor | 70 |
June 11, 2020 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,823 | 2:02.7 | 189 | 951 | 73 | 153 |
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 77 | 159 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 76 | 162 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 73 | 162 |
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 69 | 129 |
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 77 | 161 |
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 70 | 161 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 72 | 164 |
| 4:00.0 | 1,693 | 2:21.7 | 123 | 722 | 72 | 128 |
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Workout Graph
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