Robert Davis v3:00/r...8 BikeErg
7,924
Meters
16:00.0
Time
2:01.1
Pace
264
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,924 |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 74 |
| Revolution Count | 1183 |
| Power/kg | 2.2 |
| Drag Factor | 69 |
June 11, 2020 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,924 | 2:01.1 | 197 | 990 | 74 | 153 |
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1160 | 79 | 159 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 75 | 160 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 73 | 162 |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 855 | 73 | 136 |
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 75 | 159 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 72 | 160 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 72 | 163 |
| 4:00.0 | 1,677 | 2:23.1 | 119 | 705 | 71 | 127 |
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Workout Graph
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