Robert Davis v3:00/r...8 BikeErg
8,107
Meters
16:00.0
Time
1:58.4
Pace
278
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,107 |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 1183 |
| Power/kg | 2.36 |
| Drag Factor | 80 |
June 11, 2020 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,107 | 1:58.4 | 211 | 1025 | 75 | 149 |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 79 | 146 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 75 | 153 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 76 | 156 |
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 71 | 133 |
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 80 | 157 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 76 | 160 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 76 | 162 |
| 4:00.0 | 1,709 | 2:20.4 | 126 | 734 | 69 | 123 |
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Workout Graph
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