Robert Davis v1:00/3:02r...5 row
995
Meters
5:00.0
Time
2:30.7
Pace
75
Calories
149
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 1,002 |
| Overall Time | 17:04.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
June 14, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 149 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 151 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 153 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 150 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 145 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 147 | |
| r: 0:18 | 7 | ||||||
| r7 |
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Workout Graph
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