Robert Davis v1:00/4:04r...8 row
2,358
Meters
8:00.0
Time
1:41.7
Pace
189
Calories
153
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 31:06.0 |
| Overall Distance | 3,337 |
| Overall Time | 39:06.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 120 |
June 19, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,358 | 1:41.7 | 332 | 1442 | 33 | 153 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 146 | |
| r: 4:04 | 309 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 149 | |
| r: 4:14 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 150 | |
| r: 3:43 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 153 | |
| r: 3:56 | 18 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 152 | |
| r: 3:50 | 18 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 157 | |
| r: 3:57 | 18 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 156 | |
| r: 3:50 | 17 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 161 | |
| r: 3:32 | 560 | ||||||
| r979 |
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Workout Graph
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