Robert Davis v1000m/6:40r...6 row
6,000
Meters
24:38.4
Time
2:03.2
Pace
384
Calories
143
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 6,057 |
| Overall Time | 39:14.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 125 |
July 13, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.4 | 6,000 | 2:03.2 | 187 | 935 | 26 | 143 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 26 | 136 | |
| r: 6:40 | 8 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 25 | 136 | |
| r: 0:01 | 3 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | 140 | |
| r: 4:16 | 9 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 26 | 149 | |
| r: 0:01 | 3 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 25 | 147 | |
| r: 3:18 | 15 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 27 | 152 | |
| r: 0:20 | 19 | ||||||
| r57 |
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Workout Graph
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