Robert Davis v1000m/1:31r...4 SkiErg
3,150
Meters
13:01.5
Time
2:04.0
Pace
202
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,200 |
| Overall Time | 18:21.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 42 |
| Stroke Count | 545 |
| Drag Factor | 73 |
July 27, 2020 04:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,150 | 2:04.0 | 183 | 931 | 42 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 41 | |
| r: 1:31 | 17 | |||||
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 40 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 42 | |
| r: 1:57 | 16 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 43 | |
| r: 1:52 | 17 | |||||
| r50 |
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Workout Graph
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