Robert Davis 15x1:45/1:00r SkiErg
6,742
Meters
26:15.0
Time
1:56.8
Pace
455
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 41:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 45 |
| Stroke Count | 1149 |
| Drag Factor | 66 |
September 19, 2020 16:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 6,742 | 1:56.8 | 220 | 1055 | 45 | |
| 1:45.0 | 449 | 1:56.9 | 219 | 1053 | 45 | |
| 1:45.0 | 451 | 1:56.4 | 222 | 1063 | 46 | |
| 1:45.0 | 453 | 1:55.8 | 225 | 1073 | 43 | |
| 1:45.0 | 454 | 1:55.6 | 226 | 1078 | 44 | |
| 1:45.0 | 454 | 1:55.6 | 226 | 1078 | 44 | |
| 1:45.0 | 450 | 1:56.6 | 220 | 1058 | 45 | |
| 1:45.0 | 453 | 1:55.8 | 225 | 1073 | 46 | |
| 1:45.0 | 447 | 1:57.4 | 216 | 1043 | 46 | |
| 1:45.0 | 447 | 1:57.4 | 216 | 1043 | 45 | |
| 1:45.0 | 452 | 1:56.1 | 223 | 1068 | 45 | |
| 1:45.0 | 448 | 1:57.1 | 217 | 1048 | 44 | |
| 1:45.0 | 449 | 1:56.9 | 219 | 1053 | 45 | |
| 1:45.0 | 441 | 1:59.0 | 207 | 1013 | 43 | |
| 1:45.0 | 441 | 1:59.0 | 207 | 1013 | 42 | |
| 1:45.0 | 453 | 1:55.8 | 225 | 1073 | 45 | |
| r476 |
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Workout Graph
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