Robert Davis v20c/1:23r...8 SkiErg
2,496
Meters
10:29.3
Time
2:06.0
Pace
160
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 2,644 |
| Overall Time | 25:25.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 40 |
| Stroke Count | 426 |
| Drag Factor | 68 |
September 21, 2020 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 2,496 | 2:06.0 | 175 | 915 | 40 | |
| 1:11.8 | 299 | 2:00.0 | 202 | 1002 | 42 | |
| r: 1:23 | 16 | |||||
| 1:15.1 | 305 | 2:03.1 | 188 | 958 | 38 | |
| r: 1:28 | 21 | |||||
| 1:16.6 | 308 | 2:04.3 | 182 | 939 | 40 | |
| r: 1:36 | 19 | |||||
| 1:19.9 | 315 | 2:06.8 | 172 | 901 | 40 | |
| r: 4:07 | 21 | |||||
| 1:23.4 | 321 | 2:09.9 | 160 | 863 | 40 | |
| r: 1:45 | 18 | |||||
| 1:23.6 | 321 | 2:10.2 | 159 | 861 | 39 | |
| r: 2:19 | 18 | |||||
| 1:22.7 | 319 | 2:09.6 | 161 | 870 | 40 | |
| r: 2:02 | 17 | |||||
| 1:16.1 | 307 | 2:03.9 | 184 | 946 | 43 | |
| r: 0:16 | 18 | |||||
| r148 |
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Workout Graph
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