Robert Davis v1500m/3:19r...5 row
7,500
Meters
29:43.7
Time
1:58.9
Pace
500
Calories
146
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 7,583 |
| Overall Time | 41:06.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 133 |
December 02, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.7 | 7,500 | 1:58.9 | 208 | 1016 | 27 | 146 | |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 27 | 140 | |
| r: 3:19 | 16 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 27 | 143 | |
| r: 2:57 | 17 | ||||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 27 | 145 | |
| r: 3:42 | 19 | ||||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 28 | 147 | |
| r: 1:02 | 15 | ||||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 28 | 155 | |
| r: 0:23 | 16 | ||||||
| r83 |
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Workout Graph
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