Robert Davis v20c/3:04r...9 row
1,928
Meters
6:50.8
Time
1:46.5
Pace
180
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 34:19.0 |
| Overall Distance | 3,896 |
| Overall Time | 41:09.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 137 |
December 03, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,928 | 1:46.5 | 289 | 1296 | 34 | |
| 0:37.5 | 206 | 1:31.0 | 464 | 1897 | 38 | |
| r: 3:04 | 367 | |||||
| 0:37.4 | 206 | 1:30.7 | 468 | 1910 | 38 | |
| r: 5:22 | 351 | |||||
| 0:39.3 | 212 | 1:32.6 | 440 | 1812 | 35 | |
| r: 1:54 | 338 | |||||
| 0:36.4 | 202 | 1:30.0 | 479 | 1946 | 36 | |
| r: 5:59 | 217 | |||||
| 0:43.6 | 225 | 1:36.8 | 385 | 1624 | 33 | |
| r: 3:20 | 65 | |||||
| 0:39.6 | 213 | 1:32.9 | 436 | 1799 | 38 | |
| r: 4:11 | 108 | |||||
| 1:34.0 | 228 | 3:26.1 | 40 | 437 | 16 | |
| r: 2:32 | 293 | |||||
| 0:41.1 | 217 | 1:34.7 | 412 | 1718 | 35 | |
| r: 5:49 | 91 | |||||
| 0:41.8 | 220 | 1:35.0 | 408 | 1704 | 34 | |
| r: 2:08 | 138 | |||||
| r1,968 |
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