Robert Davis v10:00/r...3 BikeErg
20,585
Meters
45:00.0
Time
2:11.1
Pace
625
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,585 |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 77 |
| Revolution Count | 3480 |
| Power/kg | 1.73 |
| Drag Factor | 68 |
March 02, 2021 17:47:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,585 | 2:11.1 | 155 | 833 | 77 |
| 10:00.0 | 4,375 | 2:17.1 | 136 | 766 | 71 |
| 30:00.0 | 14,073 | 2:07.9 | 167 | 875 | 80 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 74 |
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Workout Graph
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