Robert Davis v10:00/r...3 BikeErg
20,621
Meters
45:00.0
Time
2:10.9
Pace
631
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,621 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 77 |
| Revolution Count | 3490 |
| Power/kg | 1.74 |
| Drag Factor | 66 |
March 04, 2021 17:04:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,621 | 2:10.9 | 156 | 836 | 77 | 127 |
| 10:00.0 | 4,397 | 2:16.4 | 138 | 774 | 75 | 113 |
| 30:00.0 | 14,067 | 2:07.9 | 167 | 874 | 78 | 133 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 749 | 78 | 125 |
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Workout Graph
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