Robert Davis v10:00/r...21 BikeErg
23,734
Meters
50:00.0
Time
2:06.4
Pace
746
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,734 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 80 |
| Revolution Count | 4029 |
| Power/kg | 1.94 |
| Drag Factor | 70 |
March 09, 2021 20:11:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,734 | 2:06.4 | 173 | 895 | 80 | 138 |
| 10:00.0 | 4,373 | 2:17.2 | 136 | 762 | 72 | 118 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 102 | 143 |
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 75 | 120 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 102 | 148 |
| 2:00.0 | 933 | 2:08.6 | 165 | 840 | 74 | 124 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 101 | 151 |
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 73 | 132 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 103 | 154 |
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 73 | 135 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 102 | 155 |
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 75 | 136 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 103 | 155 |
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 75 | 140 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 103 | 156 |
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 74 | 139 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 100 | 157 |
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 75 | 142 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 102 | 159 |
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 76 | 145 |
| 10:00.0 | 5,004 | 1:59.9 | 203 | 996 | 82 | 154 |
| 3:00.0 | 1,191 | 2:31.1 | 101 | 640 | 78 | 126 |
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Workout Graph
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