Robert Davis 5x1:30/3:00r row
2,300
Meters
7:30.0
Time
1:37.8
Pace
196
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 22:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 120 |
April 07, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,300 | 1:37.8 | 374 | 1586 | 32 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 33 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 31 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 31 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 31 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 33 | |
| r2,516 |
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Workout Graph
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