Robert Davis 3x1000m/1:30r row
3,000
Meters
10:39.6
Time
1:46.6
Pace
230
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,209 |
| Overall Time | 15:09.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 125 |
May 04, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000 | 1:46.6 | 289 | 1294 | 29 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 28 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 29 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 | |
| r209 |
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Workout Graph
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